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	<title>Cheatnotes on Life</title>
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	<description>Peace, Love &#38; Happiness</description>
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		<title>Cheatnotes on Life</title>
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		<title>Our deapest fear&#8230;</title>
		<link>http://dp4peace.wordpress.com/2009/10/18/our-deapest-fear/</link>
		<comments>http://dp4peace.wordpress.com/2009/10/18/our-deapest-fear/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 06:05:30 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=127</guid>
		<description><![CDATA[&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=127&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won&#8217;t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It&#8217;s not just in some of us; it&#8217;s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson, <em>A Return To Love</em></p>
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		<title>Peace Trumps Violence at Trader Joe&#8217;s</title>
		<link>http://dp4peace.wordpress.com/2009/08/21/peace-trumps-violence-at-trader-joes/</link>
		<comments>http://dp4peace.wordpress.com/2009/08/21/peace-trumps-violence-at-trader-joes/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 07:10:24 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Peace]]></category>

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		<description><![CDATA[I often say that Trader Joe’s is the 2nd happiest place on earth (next to Disneyland). But today, while at the check-out, having a light-hearted conversation with Nathan, the friendly young clerk, two women were at the front door screaming obscenities at each other. Then one woman punched the other woman in the shoulder – [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=120&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">I often say that Trader Joe’s is the 2<sup>nd</sup> happiest place on earth (next to Disneyland). But today, while at the check-out, having a light-hearted conversation with Nathan, the friendly young clerk, two women were at the front door screaming obscenities at each other. Then one woman punched the other woman in the shoulder – really hard – and ran off!</p>
<p>The woman who had been punched ran after her assailant screaming that she was calling the cops and came running back into the store desperately asking if anyone had witnessed what happened. Everyone, including the clerks stood dumbfounded and silent – except me. I raised my hand and said, I saw it – I’ll be your witness.  She asked me to please stay there while she went and took a photo of the other women’s license plate and called the police.</p>
<p>Next thing I know, Nathan, the clerk with a shaved head and giant nose ring through his entire nose put a bunch of roses in my cart… a simple gesture to say thank you for helping out – without saying a word. I was touched.</p>
<p>I went outside to listen to Jenny, the women who had been punched, tell me the whole story – of how the other women had “road rage” and the threats that went back and forth over a parking spot. I pointed out the peace design on my shirt and told her I work with an organization called Kids for Peace. She was curious. I gave her my card and after agreeing that no one had the right to physical hit another, I told her that the first line of our peace pledge is <em>“I pledge to use my words to speak in a kind way.”</em> She immediately shifted from anger and blame to: “I shouldn’t have called her “fatty, etc&#8230;”.  I gave her a hug and told her she could have the police call me.</p>
<p>As I was walking to my car, Nathan, the clerk appeared. I thanked him again for the roses and I asked if I could give him a hug.</p>
<p>For me and a few others, “peace” trumped the violence today at Trader Joe’s.</p>
<p><span style="text-decoration:underline;">Kids For Peace Pledge</span><br />
I pledge to use my words to speak in a kind way.<br />
I pledge to help others as I go throughout my day.<br />
I pledge to care for our earth with my healing heart and hands.<br />
I pledge to respect people in each and every land.<br />
I pledge to join together as we unite the big and small.<br />
I pledge to do my part to create peace for one and all<span style="font-size:x-small;color:#000000;font-family:Arial;">.</span></p>
<p><span style="font-size:x-small;color:#000000;font-family:Arial;"><a rel="nofollow" href="http://www.kidsforpeaceusa.org/" target="_blank"><span id="lw_1251046736_2"><a href="http://www.KidsforPeaceUSA.org">www.KidsforPeaceUSA.org</a></span></a></span><a href="http://www.KidsforPeaceUSA.org"><span style="font-size:x-small;color:#000000;font-family:Arial;"><em></em></span></a></p>
<p><span style="font-size:x-small;color:#000000;font-family:Arial;"><em>Uplifting Our World Through Love and Action</em><br />
</span></p>
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		<title>Guidelines For A Happy Life</title>
		<link>http://dp4peace.wordpress.com/2009/05/05/guidelines-for-a-happy-life/</link>
		<comments>http://dp4peace.wordpress.com/2009/05/05/guidelines-for-a-happy-life/#comments</comments>
		<pubDate>Tue, 05 May 2009 02:44:03 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=111</guid>
		<description><![CDATA[Honor family ~ Respect nature ~ Feel deeply ~ Give ~ Spend time with those you love ~ Take time for yourself ~ Speak the truth ~ Listen ~ Laugh often ~ Eat for health ~ Exercise daily ~ Travel light ~ Rest when you need to ~ Appreciate what you have ~ Look for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=111&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Honor family ~ Respect nature ~ Feel deeply ~ Give ~ Spend time with those you love ~ Take time for yourself ~ Speak the truth ~ Listen ~ Laugh often ~ Eat for health ~ Exercise daily ~ Travel light ~ Rest when you need to ~ Appreciate what you have ~ Look for the positive ~ Forgive ~ Let go of past hurts ~ Do something to make the world better for you having been here ~ Use your imagination ~ Nourish your soul ~ Learn about other cultures ~ Be inquisitive ~ Have faith ~ Create possibilities ~ Listen to your intuition ~ Make someone&#8217;s day ~ Lighten up ~ Don&#8217;t compare ~ Accept responsibility ~ Refrain from judging, blaming or complaining ~ Keep an open mind ~ Have compassion ~ Remember old friends ~ Keep in touch ~ Believe in yourself ~ Have fun ~ Find new ways ~ Teach what you believe in ~ Have no regrets ~ Think about the miracle of life.</p>
<p>From Donna&#8217;s travel journal, written in Lombock, Indonesia, 1996</p>
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		<title>Yearnings (written in Lombock, Indonesia 1996)</title>
		<link>http://dp4peace.wordpress.com/2009/05/02/yearnings-written-in-lombock-indonesia-1996/</link>
		<comments>http://dp4peace.wordpress.com/2009/05/02/yearnings-written-in-lombock-indonesia-1996/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:20:43 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=103</guid>
		<description><![CDATA[All my life I yearned for travel &#38; adventure &#8211; something out of the ordinary &#8212; something new everyday. Now I have been without a routine, on the road,  living out of a backpack, new sights every day,  a new adventure around every corner &#8212; and I long for a home, the sight of family and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=103&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All my life I yearned for travel &amp; adventure &#8211; something out of the ordinary &#8212; something new everyday. Now I have been without a routine, on the road,  living out of a backpack, new sights every day,  a new adventure around every corner &#8212; and I long for a home, the sight of family and friends,  an exercise routine and the rewards of accomplishment from working hard. When I was younger, I couldn&#8217;t imagine getting married and having children &#8212; but we yearn for different things at different stages of life. There&#8217;s nothing wrong with yearnings and following those desires. Sometimes they lead you back to where you started &#8212; to the familiar. Sometimes they lead you to the unknown. Follow what your heart longs for and you will learn much about yourself and the world.</p>
<p>&#8220;Its when you&#8217;re safe at home that you wish you were having an adventure. When you&#8217;re having an adventure, you wish you were safe at home.&#8221;                &#8211; Thornton Wilder</p>
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		<title>Cody&#8217;s Song</title>
		<link>http://dp4peace.wordpress.com/2009/04/15/codys-song/</link>
		<comments>http://dp4peace.wordpress.com/2009/04/15/codys-song/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:21:36 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Peace]]></category>

		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=99</guid>
		<description><![CDATA[I spent many nights putting baby Skyler to bed to this song and others from Kenny&#8217;s &#8220;Return to Pooh Corner&#8221; CD. I named my 2nd boy &#8220;Cody&#8221; after falling in love with is song.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=99&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I spent many nights putting baby Skyler to bed to this song and others from Kenny&#8217;s &#8220;Return to Pooh Corner&#8221; CD. I named my 2nd boy &#8220;Cody&#8221; after falling in love with is song.</p>
<span style="text-align:center; display: block;"><a href="http://dp4peace.wordpress.com/2009/04/15/codys-song/"><img src="http://img.youtube.com/vi/17V_NPWPPYI/2.jpg" alt="" /></a></span>
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		<title>The Secret of Life</title>
		<link>http://dp4peace.wordpress.com/2009/04/07/the-secret-of-life/</link>
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		<pubDate>Tue, 07 Apr 2009 05:51:50 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=93</guid>
		<description><![CDATA[The Secret of Life&#8230; is in realizing that we are all a piece of a much bigger puzzle&#8230;That we don&#8217;t and possibly will never understand everything &#8212; including time and space and what makes the world go round&#8230;That we are as much a part of nature as it is a part of us&#8230;that each one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=93&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>The Secret of Life&#8230; </strong>is in realizing that we are all a piece of a much bigger puzzle&#8230;That we don&#8217;t and possibly will never understand everything &#8212; including time and space and what makes the world go round&#8230;That we are as much a part of nature as it is a part of us&#8230;that each one of us can make a difference and it is our choice whether that difference is positive or negative.</p>
<p><strong>The Secret of Life&#8230; </strong>is in knowing and believing in ourselves&#8230;The rest is just figuring out how to make use of the talents we were born with.</p>
<p><strong>The Secret of Life&#8230;</strong> is in <em><strong>giving what we know to help others realize</strong></em>.</p>
<p>by Donna Pinto, December 11, 1996 ~ Bali, Indonesia</p>
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		<title>What Matters Most</title>
		<link>http://dp4peace.wordpress.com/2009/03/19/what-matters-most/</link>
		<comments>http://dp4peace.wordpress.com/2009/03/19/what-matters-most/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 05:41:49 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
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		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=88</guid>
		<description><![CDATA[What matters most&#8230; is not what kind of car you drive or how big your house is.  It&#8217;s not where you went to school or what degree you earned.  It is not your resume, your title or  your salary. And it is surely not who you know. What matters most&#8230; is not your age, your weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=88&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What matters most&#8230;</p>
<p>is not what kind of car you drive or how big your house is.  It&#8217;s not where you went to school or what degree you earned.  It is not your resume, your title or  your salary. And it is surely not who you know.</p>
<p>What matters most&#8230;</p>
<p>is not your age, your weight or what you look like.  It&#8217;s not your country or religion or the color of your skin.</p>
<p>You see, what matters most is not what you have, it&#8217;s what you GIVE.</p>
<p> by Donna Pinto,  Bali,  Indonesia, December 11, 1996</p>
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		<title>How To Be A Writer</title>
		<link>http://dp4peace.wordpress.com/2009/02/09/how-to-be-a-writer/</link>
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		<pubDate>Mon, 09 Feb 2009 05:44:45 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
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		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=80</guid>
		<description><![CDATA[Find a space; let your mind wander free, to depths within ~ where your heart can see. There&#8217;s a place you must go; A voice you must hear ~ for the bird who flies hasn&#8217;t worry or fear. As you step to the edge and spread your wings wide ~ don&#8217;t be concerned about how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=80&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Find a space; let your mind wander free,</p>
<p>to depths within ~</p>
<p>where your heart can see.</p>
<p>There&#8217;s a place you must go; A voice you must hear ~</p>
<p>for the bird who flies hasn&#8217;t worry or fear.</p>
<p>As you step to the edge</p>
<p>and spread your wings wide ~</p>
<p>don&#8217;t be concerned about how good you will fly.</p>
<p>With a leap of faith, just let yourself go,</p>
<p>to the place you imagine ~</p>
<p>where passions flow.</p>
<p>Describe what you feel; say what you must ~</p>
<p>for emotions run deep within each of us.</p>
<p>It&#8217;s like dancing or singing or riding a bike;</p>
<p>remember there&#8217;s no two people exactly alike.</p>
<p>So don&#8217;t compare and look all around;</p>
<p>If you&#8217;re too busy looking, you won&#8217;t hear a sound.</p>
<p>Believe with your heart and have peace of mind ~</p>
<p>your soul will emerge from not far behind.</p>
<p>A light will go on; it&#8217;ll all become clear ~</p>
<p>You&#8217;ll feel as though the words just appear.</p>
<p> </p>
<p>~ inspired upon sunrise at Padingbai Beach, Bali &#8212; December 14th, 1996</p>
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		<title>An optimist&#8217;s resolution</title>
		<link>http://dp4peace.wordpress.com/2008/12/30/an-optimists-resolution/</link>
		<comments>http://dp4peace.wordpress.com/2008/12/30/an-optimists-resolution/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 06:25:08 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
				<category><![CDATA[Happiness]]></category>
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		<guid isPermaLink="false">http://dp4peace.wordpress.com/?p=75</guid>
		<description><![CDATA[Authored in 1912 by Chistian D. Larson&#8230;&#8221;The Optimist Creed&#8221; is one of the greatest resolutions of all time&#8230;.   Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=75&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><big><span style="font-size:medium;color:#000000;">Authored in 1912 by Chistian D. Larson&#8230;&#8221;The Optimist Creed&#8221; is one of the greatest resolutions of all time&#8230;.  </span></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">Promise Yourself </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To be so strong that nothing can disturb your peace of mind. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To talk health, happiness, and prosperity to every person you meet. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To make all your friends feel that there is something worthwhile in them. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To look at the sunny side of everything and make your optimism come true. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To think only of the best, to work only for the best and to expect only the best. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To be just as enthusiastic about the success of others as you are about your own. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To forget the mistakes of the past and press on to the greater achievements of the future. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To wear a cheerful expression at all times and give a smile to every living creature you meet. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To give so much time to improving yourself that you have no time to criticize others. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds. </span></em></big></p>
<p><big><em><span style="font-size:medium;color:#000000;">To live in the faith that the whole world is on your side, so long as you are true to the best that is in you. </span></em></big></p>
<p><big><span style="font-size:medium;">This is my resolution&#8230;what&#8217;s yours?</span></big></p>
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		<title>Don&#8217;t be dismayed at good-byes&#8230;</title>
		<link>http://dp4peace.wordpress.com/2008/12/11/dont-be-dismayed-at-good-byes/</link>
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		<pubDate>Thu, 11 Dec 2008 01:12:45 +0000</pubDate>
		<dc:creator>dp4peace</dc:creator>
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		<description><![CDATA[As a self-confessed quote junkie, many people have asked me over the years, &#8220;what is your favorite quote?&#8221; Interestingly my favorite quote was cut from the last page of my book &#8220;Cheatnotes on Life&#8221; and I have always wished it was included&#8230;It&#8217;s like my final and most important &#8220;cheatnote&#8221; is missing.  It is actually two passages from my all-time favorite book [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dp4peace.wordpress.com&amp;blog=5394803&amp;post=70&amp;subd=dp4peace&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As a self-confessed quote junkie, many people have asked me over the years, <em>&#8220;what is your favorite quote?&#8221;</em></p>
<p>Interestingly my favorite quote was cut from the last page of my book &#8220;Cheatnotes on Life&#8221; and I have always wished it was included&#8230;It&#8217;s like my final and most important &#8220;cheatnote&#8221; is missing.  It is actually two passages from my all-time favorite book &#8212; &#8220;Illusions&#8221; by Richard Bach &#8211; a book that changed my entire perspective on life, death and so-called tragedies and injustice. </p>
<p><em>&#8220;Don&#8217;t be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes,  is certain for those who are friends&#8230; </em></p>
<p><em>&#8230;The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the master calls the butterfly.&#8221;</em></p>
<p>I read &#8221;Illusions&#8221; shortly after my friend Lynette died in a car accident in 1981 that I miraculously survived.  We were only 15 &#8212; invincible, or so we thought.  Nothing else made any sense to me following Lynette&#8217;s death, but somehow the words in the book &#8220;Illusions&#8221; did. I have since read many wonderful spiritual books, yet this one touched me in such a profound way when I needed it most. Amazing how the universe presents us with exactly what we need to hear&#8230; when we are awakened, called or ready to listen.</p>
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